From me to you!


I know a lot of you probably made that promise (same as last year) on new years to start the new year caring more about your bodies. We all that the gym card will end up dusty in some drawer within a few weeks. And I know this for a fact – I’ve signed up for at least 5 memberships with different gyms across town and I never use them as much as I should have.


So, my gift to you guys is a try out session at trainer, Dflex new place on Skeppargatan 28!

Their workouts literally changed my life! They have anything from 6 week boot camps (tried Bikinifit and it was amazing!) that are great for those of you that need a kick start and they also have a great gym with machines that can’t be found in other gyms along with other classes like piloxing.

You can also see me doing some amazing core exercises in the latest issue of Hälsa & Fitness. They look simple but let me tell you, they are tough as hell but great exercises that you can do at home!

During this week you book any try out-session you want by sending an email with your request to [email protected] by adding the code – goldendot.

I hope you will love these workouts as much as I do and I hope we bump in to each other at the gym! 😉






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